Below are the 2 most recent journal entries recorded in naiad122's InsaneJournal:

Wednesday, July 6th, 2011
1:14 am	Can A person Reduce Multiple Sclerosis with Sunlight Weve spent the past few decades talking about how important it is to stay out of the sun. We thoroughly understand the risks associated with it and do every little thing we can think of to keep it away from us. We buy the highest SPF sunscreens we are able to locate and then slather on layers and layers of it. We put on huge hats. We put on long sleeves and pant legs even in the warmest of temperatures. We tend to stick to the shade--some folks will even carry parasols and umbrellas just to make sure they have exactly no contact with the sun. Now were learning that the sunlight can actually be beneficial! Can you truly be helped by the sun A new study has been done and it shows that people who allow some time in direct natural light aren't as likely to get MS as the people who do everything they can to keep out of the sun. The study was originally performed to see how Vitamin D affects the progression of Multiple Sclerosis. It didn't take much time for them to realize that it is the Vitamin D our bodies produce after exposure to the sun's rays that is at the center of the issue. We've known for a very long time that sunshine and Vitamin D can impede the way the immune system contributes to MS. This study, on the other hand, deals primarily with the effects of sunshine on the people who are just starting to experience the very earliest symptoms of the disease. The real goal is to observe how sunlight and Vitamin D may affect the symptoms that are now known as precursors to the actual disease symptoms. skin mole types Unfortunately, there are not all that many ways to actually quantify the study's hypothesis. The study wants to demonstrate whether or not exposure to the sun can actually prevent MS. Sadly, the only real way to quantify whether or not this is true is to monitor a person over his or her entire life. This is the only way to effectively evaluate the previously existent levels of Vitamin D in a persons blood before the symptoms of MS start to show themselves. As it stands right now, people with normal sun exposure seem to have fewer MS symptoms, specifically in the beginning, than those who live in darker and colder climates-but this was already widely known. There is also the very significant problem that spending too much time in the sunshine greatly increases a persons chances of developing skin cancer. So, if you try and stop one disease, you could be helping to induce the other one. Of course, when it gets caught quickly, skin cancer is very treatable and can even be cured. This is not true for MS. So should you improve your exposure to the sunlight so that you dont get MS Ask your doctor whether or not this is an excellent idea. Your health care provider can examine your current health status, your medical history and even your genetics to determine if you are even at risk for the disease in the first place. From here a family doctor can make it easier to choose the best course of action.how to remove skin moles Current Mood: frustrated (Comment on this)
Tuesday, July 5th, 2011
1:08 am	The Simple Ways to Be Healthy We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesnt have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible. Make smart choices when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line Youre going to go home and use what you have in the cupboards. Fill your cupboards with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant. mole removal procedure Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs-when taken a handful of times a day-can be just the added boost that your system needs. Select water over other refreshments. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness. There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isnt just about reducing your weight. You really want your body to be strong too. getting rid of skin moles Current Mood: worried (Comment on this)